ALMOND MILK - PenelopeHardy.com

ALMOND MILK

This homemade Almond Milk is fabulous as Hot Chocolate or Smoothies. ENJOY

INGREDIENTS

  • 110 gr of Almonds
  • 3 Dates
  • 700 ml of Water
  • A pinch of Himalayan Salt
  • 5 grams Cinnamon
  • 5 grams of Cardamon

Soak the almonds overnight Mix in all ingredients in a blender. Filter with a cotton cloth Store in a fridge 3-4 days.

BENEFITS

  • HELPS WITH WEIGHT MANAGEMENT

One cup of almond milk contains only 60 calories, as opposed to 146 calories in whole milk. It makes for a great substitute that will help you lose or maintain your current weight.

  • BARELY IMPACTS YOUR BLOOD SUGAR

Almond milk (with no additives) is low in carbs, which means it won’t significantly increase your blood sugar levels, reducing your risk for diabetes. Because of its low glycemic index, your body will use the carbs as energy so the sugars aren’t stored as fat.

  • LACTOSE-FREE

This makes almond milk a suitable, lactose-free substitute.

  • CONTRIBUTES TO MUSCLE STRENGTH AND HEALING.

It contains plenty of B vitamins such as iron and riboflavin, both important for muscle growth and healing.

  • KEEPS YOUR DIGESTION IN CHECK.

Almond milk contains almost one gram of fiber per serving, which is important for healthy digestion.

  • KEEPS YOUR HEART HEALTHY

There’s no cholesterol or saturated fat. It’s also low in sodium and high in healthy fats, which helps to prevent high blood pressure and heart disease.

  • KEEPS YOUR BONES STRONG

It doesn’t offer as much calcium and contains vitamin D, reducing your risk for arthritis and osteoporosis and improving your immune function.

  • KEEPS YOUR SKIN GLOWING

Almond milk contains 50 % of the recommended daily vitamin E, which contains antioxidant properties essential to your skin’s health, protecting it against sun damage. 

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