PENELOPE HARDY
QUANTUM COACHING
The Art of Living at Heart
For me, yoga is not just a practice, it’s a way of living, a gentle yet powerful guide through life’s complexities. It’s about creating a harmonious flow of energy that nourishes both body and mind, helping us find strength in stillness and calm amidst the chaos. Yoga has taught me that true well-being isn’t just about movement—it’s about unlocking the deeper connection we have with ourselves, finding clarity, and living with intention.
With almost 20 years of Iyengar practice, 300 hours of Yoga teacher training (YTTC), in Synergy, Hatha and Yin Yoga, I’ve experienced firsthand how this ancient practice can become a lifelong sustainable companion; one that continuously transforms not just how we move, but how we live.
Whether you’re seeking a personalized one-on-one session or an immersive workshop, my approach blends the discipline of precise alignment with the grace of mindful flow. It’s about more than just physical movement—it’s about creating balance, cultivating inner peace, and carrying that sense of clarity into your everyday life.
Penelope
WHY PRACTICE WITH ME?
Private Classes
Designed to meet your personal needs, private sessions offer a supportive and nurturing space. Thoughtfully crafted to help you restore the natural flow of energy in your body and build sustainable habits for long-term well-being.
€ 111 / Session
Flow with Art
A signature workshop blending yoga, movement, and artistic expression. Designed to clear the mind, serve as a meditative practice, and approach art with a renewed eye and energy.
€55 / Person*
WHAT THEY SAY?
Get inspired by practitioner.
Nomad Marketing Strategy
Penelope did a fantastic job introducing and guiding us to Synergy Yoga. The sesión was fluid and dynamic. It left me calm yet energized. I loved the fact that this type of Yoga is based on exercised physiotherapy. The body moves at ease experiencing all the benefits of flowing energy throughout the body. We actively worked for over an hour and I was delighted to notice that my body felt no stress but invigorated. Wonderful job, Penelope!
Financial Process Optimisation – Paris
Thank you for this welcoming and soothing space. The Synergy Yoga session enabled me to develop a better awareness of my body and breathing through the therapeutic approach and the fluid movements. Thank you for the gentle and precise teaching. Thank you for the positive energy at the end of the session.
Event Coordinator – Paris
I’ve been taking Penelope’s yin yoga classes for over a year now, and as someone who’s very stiff and static at the office, it’s doing me a world of good. I’ve also done a bit of coaching with Penelope, and it’s always focused and to the point. It’s helped me make progress over the last few years. Bravo for everything you do!
UNLOCK YOUR DREAMS
Step into a life where possibilities become reality. Your dreams aren’t out of reach, they’re waiting to be unlocked with clarity, purpose, and the right guidance. Together, we’ll break through inner blocks, craft a vision that excites you, and create an actionable plan to bring your aspirations to life. It’s time to turn your dreams into something you can live, breathe, and experience every day.
Paola BenetonFree Lancer – Europe